A good night's sleep can help restore your body, promote a healthy immune system and may help you maintain a healthy body weight.
Not only does Melatonin help you sleep, it has also been shown to reduce anxiety. It does this by affecting neurotransmitters in the brain that are involved in relaxation and sleep.
Health experts report that sleep is more than merely "down time" when the brain shuts off and the body rests.
Adequate sleep is essential to overall health and performance and plays a role in the ability to learn, create memories, solve problems and maintain a healthy mental outlook. By contrast, researchers have found that lack of sleep can result in mood swings and an inability to focus and respond quickly.
Melatonin levels typically rise as darkness falls to help you get the rest you need. However, Melatonin levels may decrease as you age, making it harder to get a good night's sleep.
Natrol Advanced Sleep Melatonin is the first and only product to deliver 10 mg of Melatonin with a unique 2-Layer Technology. The Outer Layer first releases Melatonin quickly to help you fall asleep fast. The Inner Layer then releases Melatonin slowly to help you stay asleep longer.
Suggested Usage Take 1 tablet 20 minutes before bedtime.
Serving Size 1 Tablet
Servings Per Container 60
Amount Per Serving
% Daily Value***
Vitamin B6 as Pyridoxine HCl
Calcium from Dibasic Calcium Phosphate
* ***Percent Daily Values are based on a 2,000 calorie diet
Does Not ContainYeast, wheat, corn, milk, egg, soy, glutens, artificial colors and flavors, added sugar and preservatives.
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information. Do not use if you have or suspect a medical or psychological condition, are taking prescription drugs, or are pregnant or lactating. This product is not intended for long term use unless recommended and supervised by a health care professional. Not for use by persons under the age of 18. Do not take when operating machinery, driving a vehicle or when consuming alcohol or other sedatives.