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California residents Prop 65 Warning: ⚠WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Amaranth is a broad-leaf grain plant which originated in South and Central America. It was a staple food of the Aztec royalty. Of all grains, Amaranth has the highest protein content, and is a good source of calcium, fiber and iron. It has a mild, nutty slightly sweet flavor, and tastes good when combined with other grains such as rice or buckwheat.
Suggested Usage: o cook alone, use 1/4 cup Amaranth to 3/4 cup liquid (broth or tomato juice) and cook for 30 minutes.
Serving Size: 1/4 Cup (47 G) | Servings Per Container: 9 |
Amount Per Serving | % Daily Value*** | |
---|---|---|
Calories | 195 | |
Calories from Fat | 25 | |
Total Fat | 3 g | 5% |
Saturated Fat | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 0 mg | 0% |
Total Carbohydrates | 36 g | 11% |
Dietary Fiber | 6 g | 24% |
Sugars | 0 g | |
Protein | 7 g | |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 8% | |
Iron | 20% | |
Magnesium | 30% | |
Zinc | 10% | |
Other Ingredients:Organic Amaranth
Warnings:Keep out of reach of children. See product label for more information.