Beta-alanine is one of the two amino acids histidine being the other that make up the protein carnosine. Carnosine is found throughout the body, but specifically in skeletal muscle. Research shows that skeletal muscle carnosine levels are correlated with performance during high-intensity exercise Suzuki, 2002 , higher carnosine levels lead to better performance. Beta-Alanine availability is the limiting factor in muscle carnosine synthesis
Beta-alanine delays fatigue
Beta-alanine increases time to exhaustion
Beta-alanine supplementation increases total work done during aerobic exercise.
Beta-alanine may increase endurance performance
Suggested Use As a dietary supplement As a dietary supplement consume 1 serving per day,during or after exercise - Or as directed by your healthcare professional.
Serving Size 1 Scoop approx. 1.6g
Servings Per Container 125
Amount Per Serving
% Daily Value***
Beta-Alanine CarnoSyn Beta-Alanine
*Daily Value Not Established ***Percent Daily Values are based on a 2,000 calorie diet
Does Not Containmilk,egg,soy,peanut,tree nut,fish,shellfish,wheat,gluten or yeast ingredients.
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information. This product contains Beta-alanine in clinically safe and effective doses, which may result in a harmless "tingling" and/or "itchy" skin sensation. Not intended for use by persons under the age of 18 if you are pregnant or nursing or are taking any prescription medications, consult your health care professional before using this or any other dietary supplement product. Store in a cool, dry place and avoid excessive heat.