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Bobs Red Mill Organic Dark Rye Flour 20 oz Bag

039978113139

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Organic Dark Rye Flour 20 oz Bag

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Organic Dark Rye Flour is a flavorful, 100% whole grain flour complete with all the nutritious bran and germ. It is freshly ground on our quartz-stone mills from organic dark, plump rye berries. Share

Bob's Red Mill Dark Rye Flour is 100% stone ground from premium organic U.S. #1 dark, plump rye berries. It contains all the health-giving nutrients of the germ, bran and endosperm. The deep, hearty and distinctive flavor of rye has made it popular throughout history and it remains a staple in Eastern European countries and Scandinavia, where it can withstand the cold weather conditions better than other grains.

Rye is rich in dietary fiber and iron. It is also a nutritious source of antioxidants and nutrients including selenium, phosphorous, magnesium, copper, zinc and protein.


Nutrition Facts

Serving Size: 1/ cup (30g) Servings Per Container: 19

Amount Per Serving % Daily Value***

Calories 110

Total Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrates 23g 8%

Dietary Fiber 3g 11%

Total Sugars 0g

Includes 0g Added Sugars 0%

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 1mg 6%

Potassium 134mg 2%


***Percent Daily Values are based on a 2,000 calorie diet

Warnings:Keep out of reach of children. See product label for more information.