Whole Grain Teff is a tiny, protein-rich grain that has been a staple of Ethiopian cooking for thousands of years. Teff is traditionally used to make injera, a popular flatbread in Ethiopia. It has a mild, nutty flavor and is excellent in porridge or stew.
Basic Cooking Instructions
Pilaf Rinse and drain teff. Bring 1 cups water and 1/2 tsp salt to a boil in a wide saute pan. Add 1 cup teff and stir. Reduce to a simmer, cover, and cook until water is absorbed, 8-10 minutes. Remove from heat, fluff with a fork and then let sit, covered for 10 minutes.
Cereal Rinse and drain teff. Bring 4 cups water and 1/2 tsp salt to a boil medium pot. Add 1 cup teff, cover, reduce heat to low and simmer, stirring occasionally for 15-20 minutes.
Serving Size 1/4 Cup 45g
Servings Per Container About 15
Amount Per Serving
% Daily Value***
Includes 0g Added Sugars
***Percent Daily Values are based on a 2,000 calorie diet
Does Not Containgluten,GMO's
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.