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Bobs Red Mill Teff Whole Grain 24 oz Bag


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Teff Whole Grain 24 oz Bag


Whole Grain Teff is a tiny, protein-rich grain that has been a staple of Ethiopian cooking for thousands of years. Teff is traditionally used to make injera, a popular flatbread in Ethiopia. It has a mild, nutty flavor and is excellent in porridge or stew.

Basic Cooking Instructions

Pilaf: Rinse and drain teff. Bring 1 cups water and 1/2 tsp salt to a boil in a wide saute pan. Add 1 cup teff and stir. Reduce to a simmer, cover, and cook until water is absorbed, 8-10 minutes. Remove from heat, fluff with a fork and then let sit, covered for 10 minutes.

Cereal: Rinse and drain teff. Bring 4 cups water and 1/2 tsp salt to a boil medium pot. Add 1 cup teff, cover, reduce heat to low and simmer, stirring occasionally for 15-20 minutes.

Nutrition Facts

Serving Size: 1/4 Cup (45g) Servings Per Container: About 15

Amount Per Serving % Daily Value***

Calories 170

Total Fatty 0g 0%

Saturated Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrates 8g 3%

Dietary Fiber 2g 7%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 5 g

Vitamin D 0 mcg 0%

Calcium 86 mg 6%

Iron 3 mg 15%

Potassium 216 mg 4%

***Percent Daily Values are based on a 2,000 calorie diet

Does Not Contain:gluten,GMO's

Warnings:Keep out of reach of children. See product label for more information.