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Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. Creatine phosphate helps recycle ATP for energy production in muscle cells.*
Suggested Usage: 2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.
Serving Size: 5 Tablets | |
Amount Per Serving | % Daily Value*** | |
---|---|---|
Calories | 10% | |
Total Carbohydrates | 1g | <1% |
Creatine Monohydrate | 5g | |
Other Ingredients:sorbitol, stearic acid, hydroxypropyl cellulose, modified cellulose gum, and magnesium stearate.
Does Not Contain:yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.
Warnings:Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.
Collections: Creatine Source Naturals, Inc.
Type: Creatine