Creatine monohydrate is converted to creatine phosphate CrP in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. Creatine phosphate helps recycle ATP for energy production in muscle cells.*
Suggested Usage 2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.
Serving Size 5 Tablets
Amount Per Serving
% Daily Value***
***Percent Daily Values are based on a 2,000 calorie diet
Other Ingredientssorbitol, stearic acid, hydroxypropyl cellulose, modified cellulose gum, and magnesium stearate.
Does Not Containyeast, dairy, egg, gluten, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.