Creatine is a compound found naturally in our bodies and supports energy used by the brain, heart and muscle. In muscle tissue creatine monohydrate is converted to creatine phosphate which is an important energy source that helps power short bursts of intense muscular activity, such as in sprinting and weightlifting.
Creatine helps to maintain high levels of adenosine triphosphate ATP an energy molecule which maximizes physical performance and reduces exercise fatigue. While extremely popular with athletes, Creatine may also be beneficial for people who are nutritionally deficient in protein, have conditions related to low cellular energy and those concerned with the muscle integrity of their heart.
Suggested Use As a dietary supplement In the loading phase during the first three days, mix 1 teaspoonful in water or juice before and after exercise. In the maintenance phase, take teaspoonful before and after exercise or as directed by your training or health care professional. - Or as directed by your healthcare professional.
Serving Size 5 Capsule
Amount Per Serving
% Daily Value***
***Percent Daily Values are based on a 2,000 calorie diet
Other IngredientsGelatin capsule, microcrystalline cellulose and magnesium stearate.
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.