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Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate ATP into adenosine diphosphate ADP and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the energy reservoir active individuals desire.
Suggested Use As a dietary supplement take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving 6 capsules daily - Or as directed by your healthcare professional.
| Serving Size 6 Capsules 4.5 g | Servings Per Container 20 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Calories | 10 | |
| Creatine Monohydrate | 4.5 g 4,500 mg | |
Other IngredientsGelatin capsule and Magnesium Stearate vegetable source .
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information. Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.
