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Creatine Monohydrate is by far one of the most popular and effective nutritional supplements available today. This is due to its powerful ability to quickly increase muscle mass and strength. It is a high powered energy precursor that helps recycle ATP (the bodys ultimate energy source). Creatine does not affect hormonal levels and is proven to be the safest, most researched sports supplement on the market today. Increases in muscle creatine concentrations help maximize energy levels so that you are able to lift more weight. In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations by up to 40%. These increases can lead to improvements in muscle energy production and recuperation. Muscle PC is used as a high energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Bodybuilders, athletes and exercise enthusiasts often notice remarkable increases in muscle cell size and strength, while experiencing decreases in fatigue and faster recovery.
Suggested Usage: take 1 scoop (5 grams) daily or directed by your qualified healthcare provider. On training days it is recommend to take just before or directly after workouts and anytime of the day on rest days to help maintain levels
| Serving Size: 1 Scoop (approx 5 grams) | Servings Per Container: 100 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Creatine Monohydrate | 5,000 mg | * |
Does Not Contain:milk.egg,peanut,tree nut,fish,shellfish,soy,wheat,gluten or yeast ingredients
Warnings:Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.
