Highly researched and well absorbed, creatine monohydrate has been showed to significantly boost muscle strength, power, size during high-intensity activities. Our Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional purity and potency. It's also micronized to make particles smaller , so our powder mixes easier and stays suspended in liquid longer than other creatine supplements.
Suggested Use As a dietary supplement Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP Power-up protein, meal-replacement and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. SUGGESTED USE CREATINE LOADING Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. CREATINE MAINTENANCE Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. TIPS Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness. - Or as directed by your healthcare professional.
Serving Size 1 Rounded Teaspoon
Servings Per Container 30
Amount Per Serving
% Daily Value***
***Percent Daily Values are based on a 2,000 calorie diet
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information. KEEP OUT OF REACH OF CHILDREN. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition s and/or are taking any prescription or OTC medication s . ALLERGEN STATEMENT Contains shellfish shrimp, crab ingredients.