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Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. Creatine phosphate helps recycle ATP for energy production in muscle cells.*
Suggested Usage: 1 level teaspoon shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired. When beginning creatine supplementation, taking up to 8 level teaspoons daily for 5 days may optimize results.
| Serving Size: 1 Teaspoon (approx. 3 g) | |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Creatine Monohydrate | 3g | |
Does Not Contain:no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.
Warnings:Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information. If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.
