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Valerian root has been the primary herb of choice for supporting a restful sleep since the 9th century. Modern research has confirmed this traditional use, identifying valerenic acid, a component of the essential oil, as being primarily responsible for its relaxing effects.
| Ingredient | % Percent Daily Value | |
|---|---|---|
| Calcium | 47 mg | 5% |
| Valerian Root Extract Valeriana officinalis Standardized Extract 0.8% Yielding 3.6 mg Valerenic Acid | 450 mg | |
| Valerian Root | 200 mg |
