Valerian root has been the primary herb of choice for supporting a restful sleep since the 9th century. Modern research has confirmed this traditional use, and has identified valerenic acid, a component of the essential oil, as being primarily responsible for its relaxing effects. Planetary Herbals Full Spectrum Valerian Extract delivers 450 mg of a concentrated standardized extract yielding 0.8% valerenic acid, and an additional 200 mg of whole valerian root.

Other Ingredients dibasic calcium phosphate, sorbitol, stearic acid, colloidal silicon dioxide, modified cellulose gum, magnesium stearate.
Contains wheat/gluten.

Warning If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.
Do not use if either tamper-evident seal is broken or missing. Keep out of reach of children.

Suggested Use 1 tablet 1/2 hour before going to bed.