Shake well before using. Adults One 1 teaspoon daily, can be taken up to twice daily for 2 weeks during times of extra stress. Dilute in 4-6 ounces of water, or to taste. May also be taken undiluted, or diluted in hot water for a nice herbal tea.
Suggested Use As a dietary supplement 1 capsule 1-2 times per day. Also suitable for men. - Or as directed by your healthcare professional.