Suggested Use Adults and children 12 years of age and older Start with two capsules twice daily for the first 30-60 days. Thereafter, reduce the dosage to one capsule twice daily. WARNINGSIf you are pregnant or nursing a baby, seek the advice of a health professional before using this product. Keep out of the reach of children. Supplement Facts Serving Size 2 Capsules Servings Per Container 30 Amount Per Serving %Daily Value Thiamine B1 as Thiamine mononitrate 1.5 mg 100% Riboflavin B2 1.7 mg 100% Niacin B3 as inositol hexanicinate non-flush 20 mg 100% Vitamin B6 as Pyridoxine Hcl 2 mg 100% Folic Acid 800 mcg 200% Vitamin B12 as Methylcobalamin 500 mcg 8333% Magnesium as amino acid chelate 93 mg 23% Zinc as amino acid chelate 10 mg 67% Proprietary Blend415 mg * Acetyl L-carnitine * N-acetylcysteine * Butchers Broom root at 10% ruscogenin * Ginkgo biloba leaf at 24% flavoglycosides/ 6% terpenes * Vinpocetine * CoQ10 * Alpha Lipoic Acid * *Daily value not established Other IngredientsGelatin, Glycerin, Titanium Dioxide natural mineral capsule color .