Melatonin 3mg Timed Release 60 Capsule

Melatonin is known to form part of the system that regulates the sleep-wake cycle by causing drowsiness and lowering body temperature. The body generates melatonin in darkness and suppresses it in response to light. One side effect of the electric light-bulb, then, is sleep cycle challenge. Complicating matters, melatonin production also decreases as we age. Turn up the melatonin and turn off the lights.

Suggested Use As a dietary supplement One capsule 1/2 hour before bedtime on an empty stomach, as a dietary supplement. Releases approximately 1.5 mg of Melatonin in the first hour and the balance over the next five hour period. Individuals under 18 years old, under a physician's care, or pregnant or lactating women, or those considering pregnancy, should consult their health care practitioner before using. - Or as directed by your healthcare professional.

Other IngredientsEnhance, cellulose, deep mined calcium phosphate, vegetable cellulose preservative-free, from capsule shell , magnesium trisilicate, silica, and magnesium stearate. Formulated with Enhance metabolite uptake enhancers. Contains citrus products.

Does Not Containsoy, salt, yeast, gluten, milk & egg products, sugar, starch, or preservatives.

WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.