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Athletes put their bodies under intense stress. Strenuous exercising and sweating due to exertion and high temperatures cause the body to lose magnesium. Many athletes are deficient in both calcium and magnesium.
Excess calcium can deplete its vital sister mineral, magnesium, from the body and, as a result, can bring about symptoms of magnesium depletion, listed on the sidebar of this page. Calcium acts to excite nerves and is necessary for muscle contraction. Magnesium, on the other hand, calms nerves and is needed for muscle relaxation. Calcium makes bones stiff and hard, but magnesium is needed to avoid their becoming brittle.
We believe calcium should not be taken on its own because it can pull magnesium out of body parts to supply the magnesium it requires for assimilation. Magnesium is necessary for over 300 different biochemical processes, such as digestion, energy production and the metabolism of proteins, fats and carbohydrates. It is also needed for bone strength, muscle strength and proper functioning of the heart and nervous system. While calcium requires magnesium, magnesium does not require calcium and can be safely and beneficially taken on its own.
Suggested Use As a dietary supplement place powder in a glass or mug, add 2-3 oz of hot water. let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. - Or as directed by your healthcare professional.
| Serving Size 3 Rounded Teaspoons 7.5 g | Servings Per Container About 60 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Vitamin C as ascorbic acid | 290 mg | 322% |
| Vitamin D as cholecalciferol | 2 mcg | 10% |
| Calcium elemental from calcium gluconate | 230 mg | 18% |
| Magnesium elemental from magnesium citrate | 350 mg | 83% |
| Potassium elemental from potassium citrate | 110 mg | 2% |
| Boron elemental from boroan citrate | 290 mcg | * |
Other IngredientsCitric acid
Does Not ContainYeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives or artificial color or flavor.
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.
