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Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatines function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells.* Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength.* Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.* NOW Creatine Monohydrate has no additives or preservatives.
Suggested Usage: Take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily. Consume plenty of fluids with this product. Store in a cool, dry, dark place after opening.
| Serving Size: 6 Veg Capsules | Servings Per Container: 20 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Creatine Monohydrate | 4.5 g (4,500 mg) | * |
Other Ingredients:Hypromellose (cellulose capsule) and Stearic Acid (vegetable source).
Does Not Contain:Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
