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Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatines function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells.* Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength.* Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.* NOW Micronized Creatine Monohydrate is a pure powder that mixes easily and has no additives or preservatives.
Directions Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.
Serving Size: 1 1/2 Level Teaspoons (approx. 4.2 g) | Servings Per Container: About 238 |
Amount Per Serving | % Daily Value*** | |
---|---|---|
Creatine Monohydrate | 4.2 g (4,200 mg) | * |
Does Not Contain:Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.