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Oat Bran is the nutrient-dense outer husk of oat grain. Its an excellent source of fiber. NOW Real Food Organic Oat Bran is a good natural additive to most baked goods and is primarily used to boost fiber content. It adds texture and imparts a subtle nutty flavor thats ideal for breads and muffins, and its a flavorful addition to cereals, or as a topping for breads and muffins that adds color and improves taste. Soluble fiber from foods such as oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food Oat Bran supplies 3 grams of soluble fiber.
Directions To use as a hot cereal, simmer 2/3 cup of Organic Oat Bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two. Optional Add 1 tsp. of vegetable oil for added smoothness.
| Serving Size 1/3 Cup 38g | Servings Per Container 10 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Calories | 130 | |
| Calories from Fat | 25 | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 g | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 24 g | 8% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 1 g | |
| Protein | 6 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 10% | |
Other IngredientsOrganic Oat Bran.
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.
California residents Prop 65 Warning: ⚠"WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food."
