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Oat Bran is the nutrient-dense outer husk of oat grain. Its an excellent source of fiber. NOW Real Food Organic Oat Bran is a good natural additive to most baked goods and is primarily used to boost fiber content. It adds texture and imparts a subtle nutty flavor thats ideal for breads and muffins, and its a flavorful addition to cereals, or as a topping for breads and muffins that adds color and improves taste. Soluble fiber from foods such as oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food Oat Bran supplies 3 grams of soluble fiber.
Directions To use as a hot cereal, simmer 2/3 cup of Organic Oat Bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two. Optional Add 1 tsp. of vegetable oil for added smoothness.
| Serving Size 1/3 Cup 38g | Servings Per Container 10 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Calories | 130 | |
| Calories from Fat | 25 | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 g | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 24 g | 8% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 1 g | |
| Protein | 6 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 10% | |
Other IngredientsOrganic Oat Bran.
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.
