DAILY DOSAGES FOR ADULTS 12 YEARS & OLDEROn average, 2 to 6 packets per day total, divided into two or three separate doses. Start with one packet daily and increase gradually. Maximum daily dose is 15 packets. If you stabilize a lower dose, stay there. Under 12 yars old consult your physician. Use daily for best results. DIRECTIONS Begin with one packet daily. Add Tummy Fiber to an empty cup, then stir with a fork as you add liquid. let rest for a minute, then stir again to completely dissolve. Or, sprinkly Tummy Fiber into any moist food. Gradually increase your daily dose try adding an extra packet every 4-5 days . Keep increasing until symptoms stabilize. Diarrhea and spams should resolve fairly quickly as you gradually increase your dose. Constipation, particulary if chronic and severe, may take several weeks, and might require a gradual increase to the maximum dose of 15 packets per day. *Acacia is NOT a drug, it is NOT a laxative, it is NOT an anti-diarrheal medication *Acacia is a medical food for the dietary management of Irritable Bowel Syndrome *Helps diarrhea AND constipation *Dietary soluble fi ber; not insoluble fi ber *Certifi ed organic by Ecocert, Kosher certifi ed *Has a prebiotic eff ect; increases good gut fl ora *Has no additives, fi llers, colors, or fl avors *Tasteless, odorless, colorless, grit-free *Will not thicken on standing no choking risk! *Add Acacia to liquids or moist foods *Very concentrated one level tablespoon has 6 grams soluble fi ber *Acacia is GRAS, is safe for use in children, and is naturally gluten free Studies have shown that soluble fi ber, as part of the diet, regulates bowel motility alleviating both diarrhea AND constipation , and relieves abdominal pain from IBS. Acacia is an organic, prebiotic soluble fi ber supplement with absolutely no additives, and, as part of the diet, it normalizes bowel function naturally. Acacias prebiotic effect also stimulates the growth of healthy gut flora, which in turn reduces bloating, gas, and bowel. irregularities from IBS.