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Coconut Flour is a delicious, healthy alternative to other flours. It is a good source of fiber and contains 4 grams of net carbohydrates total carbohydrates minus dietary fiber per serving. it lends baked goods an incomparably rich texture and a unique, natural sweetness. Bob's Red Mill's coconut flour does not contain sweeteners or sulfites.
You can replace up to 20% of the flour called for in a recipe with Coconut flour, adding an equivalent amount of additional liquid to the recipe.
If batter is too thick, add a bit more liquid until desired consistency is achieved. if batter seems too runny, don't worry, Coconut Flour is very absorbent. During baking, it will absorb much of the liquid. Free Of
| Serving Size 2 Tablespoons 14g | Servings Per Container About 32 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Calories | 80 | |
| Total Fat | 1.5 g | 2% |
| Saturated fFat | 1 g | 5% |
| trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrates | 9 g | 3% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 3 g | |
| Includes Added Sugars | 0 g | 0% |
| Protein | 3 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 309 mg | 6% |
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.
