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Now Foods Organic Flax Seed Meal 12 oz Packet


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Flax Seed Meal Organic 12 oz Powder

Flax seed meal is cold processed. Flax seed meal is a convenient way of obtaining many of the nutritional benefits of flax seeds, including dietary fiber, lignans, magnesium, zinc and mucilage. Flax seeds originated in the ancient Mid-East and were used in Biblical days as an important source of polyunsaturated fatty acids, including Omega-3.

Naturally occurring fatty acids (example) (per serving)

Suggested Usage: Omega-3 Fatty Acids (Alpha Linolenic Acid) 3.2 g (3,200 mg), Omega-6 Fatty Acids (Linolenic Acid) 1.0 g (1,000 mg), Omega-9 Fatty Acids (Oleic Acid) 1.1 g (1,100 mg)

Directions NOW Real Food Organic Flax Seed Meal has a mild, nutty flavor similar to wheat germ, and its often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Due to its fiber content, flax should be consumed with plenty of water. Refrigeration recommended after opening.

Nutrition Facts

Serving Size: 2 1/2 TBSP (16 g) Servings Per Container: About 21

Amount Per Serving % Daily Value***

Calories 90

Total Fat 7 g 9%

Saturated Fat 0.5 g 3%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 5 mg 2%

Total Carbohydrate 5 g 2%

Dietary Fiber 4 g 14%

Total Sugars 0 g

Inculdes 0g Added Sugars0%

Protein 3 g

Vitamin D 0 mcg 0%

Calcium 41 mg 4%

Iron 0.9 mg 5%

Potassium 130 mg 2%

***Percent Daily Values are based on a 2,000 calorie diet

Other Ingredients:Organic Flax Seed Meal

Warnings:Keep out of reach of children. See product label for more information.