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Flax seed meal is cold processed. Flax seed meal is a convenient way of obtaining many of the nutritional benefits of flax seeds, including dietary fiber, lignans, magnesium, zinc and mucilage. Flax seeds originated in the ancient Mid-East and were used in Biblical days as an important source of polyunsaturated fatty acids, including Omega-3.
Suggested Use As a dietary supplement Omega-3 Fatty Acids Alpha Linolenic Acid 3.2 g 3,200 mg , Omega-6 Fatty Acids Linolenic Acid 1.0 g 1,000 mg , Omega-9 Fatty Acids Oleic Acid 1.1 g 1,100 mg - Or as directed by your healthcare professional.
Directions NOW Real Food Organic Flax Seed Meal has a mild, nutty flavor similar to wheat germ, and its often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Due to its fiber content, flax should be consumed with plenty of water. Refrigeration recommended after opening.
| Serving Size 2 1/2 TBSP 16 g | Servings Per Container About 21 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Calories | 90 | |
| Total Fat | 7 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 2% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | |
| Inculdes 0g Added Sugars0% | ||
| Protein | 3 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 41 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 130 mg | 2% |
Other IngredientsOrganic Flax Seed Meal
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.
Refrigerated Product: This product requires refrigeration. It will ship with an ice pack. To ensure this product doesn't spoil in transit, we recommend choosing an expedited shipping method.
