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NOW Real Food Organic Golden Flax Seeds have a mild, nutty flavor similar to wheat germ, and theyre often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden Flax is typically lighter in color and more flavorful than dark flax. Flax is a natural plant source of healthy fatty acids and a good source of fiber.
Directions Due to its fiber content, Flax should be consumed with plenty of water
| Serving Size about 2 Tbsp 21 g | Servings Per Container about 43 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Calories | 130 | |
| Calories from Fat | 80 | |
| Total Fat | 9 g | 14% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 8 mg | 1% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 8 g | |
| Sugars | 0 g | |
| Protein | 4 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 6% | |
| Iron | 15% | |
Other IngredientsOrganic Golden Flax Seeds. Omega-3 Fatty Acids Alpha Linolenic Acid 4.0 g 4,000 mg , Omega-6 Fatty Acids Linolenic Acid 1.2 g 1,200 mg , Omega-9 Fatty Acids Oleic Acid 1.5 g 1,500 mg
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.
California residents Prop 65 Warning: ⚠WARNING: Consuming this product can expose you to chemicals including cadmium which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
