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Manitoba Harvest Organic Hemp Hearts 12 oz Seed

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Organic Hemp Hearts 12 oz Seed

Available in Organic and Natural Shelling the hemp seed reveals the most nutritious and tender part of the seed: the heart. Ready to eat right out of the bag, Manitoba Harvest hemp hearts offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.

  • 10g Protein
  • 12g Omegas 3 & 6
  • Contains vital nutrients like magnesium, fiber, zinc, and iron
  • Vegan, Paleo, Keto, and Gluten-Free

Suggested Usage: Sprinkle on top of salads, cereal or yogurt. Add hemp hearts to baking, or just eat them right out of the bag.


Nutrition Facts

Serving Size: 3 Tbsp (30g) Servings Per Container: 11

Amount Per Serving % Daily Value***

Calories 180

Total Fat 15 g 19%

Saturated Fat 1.5 g 8%

Polyunsaturated Fat 12 g

Monounsaturated Fat 2 g

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 1 g 0%

Dietary Fiber 1 g 0%

Toal Sugars 1 g

Includes 0g Added Sugars 0%

Protein 10 g 9%

Vitamin D 0 mcg 0%

Calcium 19 mg 2%

Iron 4 mg 20%

Potassium 333 mg 8%

Thiamin 0.3 mg 25%

Riboflavin 0.1 mg 8%

Vitamin B6 0.2 mg 10%

Folate 45 mcg DFE 10%

Phosphorus 459 mg 35%

Magnesium 197 mg 45%

Manganese 2.3 mg 100%


***Percent Daily Values are based on a 2,000 calorie diet

Warnings:Keep out of reach of children. See product label for more information.