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Available in Organic and Natural Shelling the hemp seed reveals the most nutritious and tender part of the seed the heart. Ready to eat right out of the bag, Manitoba Harvest hemp hearts offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.
Suggested Use As a dietary supplement Sprinkle on top of salads, cereal or yogurt. Add hemp hearts to baking, or just eat them right out of the bag. - Or as directed by your healthcare professional.
| Serving Size 3 Tbsp 30g | Servings Per Container 11 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Calories | 180 | |
| Total Fat | 15 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Polyunsaturated Fat | 12 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 1 g | 0% |
| Toal Sugars | 1 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 10 g | 9% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 19 mg | 2% |
| Iron | 4 mg | 20% |
| Potassium | 333 mg | 8% |
| Thiamin | 0.3 mg | 25% |
| Riboflavin | 0.1 mg | 8% |
| Vitamin B6 | 0.2 mg | 10% |
| Folate | 45 mcg DFE | 10% |
| Phosphorus | 459 mg | 35% |
| Magnesium | 197 mg | 45% |
| Manganese | 2.3 mg | 100% |
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.
