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Organic Red Lentils are a good source of protein, and nutritious as well as delicious. Make them into a pilaf using fragrant Arrowhead Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too!
Excellent Source of Fiber
organic red lentils.
Serving Size: 1/4 cup (47g) | Servings Per Container: about 10 |
Amount Per Serving | % Daily Value*** | |
---|---|---|
Calories | 170 | |
Calories From Fat10 | 5 | |
Total Fat | 1g | 2% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0% |
Total Carbohydrates | 28g | 9% |
Dietary Fiber | 7g | 28% |
Sugars | 1g | |
Protein | 13g | 26% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 2% | |
Iron | 15% | |
Thiamine | 8% | |
Warnings:Keep out of reach of children. See product label for more information.
Collections: Arrowhead Mills Grocery
Type: Grocery