Psyllium, also known as blonde psyllium, is a low growing herb native to Iran, Pakistan and India. It is the main ingredient in the commercial dietary supplements "Metamucil" and "Citrucel".
Plantago ovata Forssk.
Directions Mix 2 tsp of psyllium with at least 8 oz a full glass of water or other fluid
Serving Size 2 tsp 6g
Servings Per Container 90
Amount Per Serving
% Daily Value***
Psyllium, powder seed husk
***Percent Daily Values are based on a 2,000 calorie diet
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information. Warning-Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Take with at least 8 ounces of liquid. Contraindicated in bowel obstruction, take other drugs one hour prior to consumption of psyllium.