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Now Foods Raw Pumpkin Seeds Raw 1 lb Seed


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California residents Prop 65 Warning: ⚠WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to

Raw Pumpkin Seeds Raw 1 lb Seed

Product Description

Essential Fatty Acids Rich in Iron 11g of Protein Per Serving No Added Oils New Look, Same Great Taste! There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron. Whatever name you call them, NOW Real Food Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.

  • EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkins make-up, but theyre big on flavor, and theyre an excellent source of protein and iron.
  • VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But theres a lot more to this squash than its scrumptious flavor.
  • EXCELLENT SOURCE OF PROTEIN: Pumpkin seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.
  • Serving Size: 1/4 cup (31g) / Servings Per Container: About 15
  • Packaged in the USA by a family owned and operated company since 1968.
  • Refrigeration recommended after opening.

Supplement Facts

Serving Size: 1/4 Cup (31 g) Servings Per Container: About 15

Amount Per Serving % Daily Value***

Calories 180

Total Fat 13 g 17%

Saturated 3 g 15%

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrates 4 g 1%

Dietary Fiber 2 g 7%

Sugars 0 g

Includes 0g Added Sugars 0%

Protein 11 g 22%

Vitamin D 0 mcg 0%

Calcium 8 mg 0%

Iron 4 mg 20%

Potassium 243 mg 6%

*Daily Value Not Established
***Percent Daily Values are based on a 2,000 calorie diet

Other Ingredients:Raw Pumpkin Seeds

Warnings:Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.