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There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds called pepitas in Spanish are a good natural source of protein and fiber.
Whatever name you call them, NOW Real Food Pumpkin Seeds are a tasty and crunchy treat, whether theyre eaten raw or roasted and salted.
| Serving Size 1/4 Cup 31 g | Servings Per Container 15 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Calories | 180 | |
| Total Fat | 13 g | 17% |
| Saturated | 3 g | 15% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrates | 4 g | 1% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 0 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 11 g | 22% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 8 mg | 0% |
| Iron | 4 mg | 20% |
| Potassium | 243 mg | 6% |
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.
California residents Prop 65 Warning: ⚠WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
