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There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds called pepitas in Spanish are a good natural source of protein and fiber.
Whatever name you call them, NOW Real Food Pumpkin Seeds are a tasty and crunchy treat, whether theyre eaten raw or roasted and salted.
| Serving Size 1/4 Cup 31 g | Servings Per Container 15 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Calories | 180 | |
| Total Fat | 13 g | 17% |
| Saturated | 3 g | 15% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrates | 4 g | 1% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 0 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 11 g | 22% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 8 mg | 0% |
| Iron | 4 mg | 20% |
| Potassium | 243 mg | 6% |
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.
