Suggested Use As a dietary supplement Ages 12 and up, take 6 drops or pellets by mouth ages 0 to 11, give 3 drops or pellets one hour before bedtime, and then again at bedtime. Repeat as needed or as directed by a health professional. Under age 2, crush/dissolve pellets in purified water. Sensitive persons begin with 1 drop or pellet and gradually increase to full dose. - Or as directed by your healthcare professional.