Udos Oil 369 Blend supplies omega-3 and omega-6 EFAs in a 21 ratio. It is a special formulation of natural, unrefined oils from fresh, certified organic flax, sunflower, sesame and evening primrose seeds as well as oils from coconut, rice and bran.
Based on the Ideal 211 Ratio of Omega Fatty Acids
Made with Organic Flax, Sesame and Sunflower Seed Oils
Omega 3 - Plant-Based / Fish Free
USDA Organic / Kosher
Suggested Use As a dietary supplement The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle before each use lignans may settle and should be stirred often . Take 1 Tbsp or more a day with meals up to 1 Tbsp per 50 lbs of body weight per day . For best results, substitute other sources of dietary fat with Udo's Oil. FOR OPTIMUM FRESHNESS, KEEP REFRIGERATED. Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil High Lignan 369 Blend into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of the favorite serving suggestions below or just be creative. Stir it into cottage cheese, apple sauce, protein shakes, juices and homemade soup after cooking . Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes. Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping. Combine it with fresh vegetable or fruit juices, Udo's Choice Green Blend, or Udo's Choice Wholesome Fast Food, for a nutritious, energy-boosting drink. - Or as directed by your healthcare professional.
Serving Size 1 Tablespoon
Servings Per Container About 33
Amount Per Serving
% Daily Value***
Calories from Fat
Omega-3 ALA alpha-linolenic
Omega-6 LA linolenic acid
GLA Gamma-Linolenic Acid
Omega-9 Omega-9 OA oleic acid
*Daily Value Not Established ***Percent Daily Values are based on a 2,000 calorie diet
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information. Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.