Scientists have found that people who live in cool climates -whether omnivore, vegetarian or vegan- are more prone to lower Vitamin D levels due to insufficient sun exposure. All this is in spite of the fact that some fish contain vitamin D and, most milk, cheese, and ice cream are fortified with Vitamin D for those who follow an omnivore or a vegetarian diet. For vegans rules are the same. People who do not get adequate sun exposure or Vitamin D fortified/rich foods should be more careful about Vit D supplementation.*
Suggested Usage For adults, take one 1 tablet a day with food or as directed by a health care professional.
Amount Per Serving
% Daily Value***
Vitamin D2 ergocalciferol
20 mcg 800IU
*Daily Value not established. ***Percent Daily Values are based on a 2,000 calorie diet
Other IngredientsCellulose, vegetable stearic acid, croscarmellose sodium, vegetable magnesium stearate, dicalcium phosphate, silica, hypromellose, vegetable glycerin. All of the ingredients are from non-animal sources
Does Not Containyeast, wheat, gluten, soy, sugar, salt, dairy, egg, fish, artificial color or fragrance, animal products, byproducts, or derivatives.
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.