Your skin produces vitamin D when in direct sunlight, but you should not get your vitamin D from unprotected sun exposure or indoor tanning devices. Supplementing with vitamin D goes a long way towards inhibiting deficiency we recommend about 5,000 IU8,000 IU of vitamin D3 a day. If your multivitamin already delivers 1,0003,000 IU of vitamin D, Vitamin D3 5,000 IU is perfect for achieving optimal vitamin D levels.
Suggested Use As a dietary supplement Take one 1 softgel daily with food, or as recommended by a healthcare practitioner. - Or as directed by your healthcare professional.
Serving Size 1 Softgel
Amount Per Serving
% Daily Value***
Vitamin D3 as cholecalciferol
***Percent Daily Values are based on a 2,000 calorie diet
Other Ingredientsextra virgin olive oil, gelatin, medium chain triglycerides, glycerin, purified water, rosemary extract.
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information. Individuals consuming more than 50 mcg 2000 IU /day of vitamin D from diet and supplements should periodically obtain a serum 25-hydroxy vitamin D measurement. Do not exceed 10000 IU per day unless recommended by your doctor. Vitamin D supplementation is not recommended for individuals with high blood calcium levels.