Harvested in Maine, Alaria is a great substitute for wakame as it is so similar to traditional Japanese wakame. Alaria is the most delicate of the brown seaweeds. It can be used to create a Miso soup with a wild, yet delicate flavor. Alaria, as with many sea vegetables, contains many of the vitamins and minerals needed to live a healthy life.
Alraia is excellent for Miso soup and makes calcium rich vegetable soups, and stews. It imparts a chicken-like flavor when cooked with rice. Whole leaf alaria can be used uncooked in salads if pre-soaked, marinated in lemon juice, blanched or steamed. It can also be quick roasted and enjoyed as 'chips'. Alaria has more delicate taste but needs a longer cooking time 40 minutes than the cultivated Japanese wakame 15 minutes . Soak prior to cooking and use the soaking water. Powdered Alaria is a great addition to any energy or protein drink that needs mineral fortification particularly calcium .
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.