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Melatonin is known to form part of the system that regulates the sleep-wake cycle by causing drowsiness and lowering body temperature. The body generates melatonin in darkness and suppresses it in response to light. One side effect of the electric light-bulb, then, is sleep cycle challenge. Complicating matters, melatonin production also decreases as we age. Turn up the melatonin and turn off the lights.
Suggested Use As a dietary supplement As a dietary supplement, allow one to six dots dissolve in mouth 1/2 hour before bedtime. Best if taken on an empty stomach. - Or as directed by your healthcare professional.
| Serving Size 1 Dot | |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Pure Crystaliline Melatonin | 1 mg | * |
Other IngredientsLactose, Enhance, acacia, cellulose, and magnesium stearate.
Does Not Containsoy, salt, yeast, gluten, egg, sugar, starch, or preservatives.
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information. Individuals under 18 years old, under physician's care, or pregnant and lactating women, or those considering pregnancy, should consult their health care practitioner before using.
