ZMA is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.
Suggested Use As a dietary supplement take 3 capsules daily men or 2 capsules daily women , preferably on an empty stomach, 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements - Or as directed by your healthcare professional.
Serving Size 3 Capsulesfor Men 2 Capsules for Women
Servings Per Container 60 for Men 90 for Women
Amount Per Serving
% Daily Value***
Vitamin B-6 from Pyridoxine HCl
Magnesium from Magnesium Aspartate
Zinc from Zinc Mono-L-methionine and Zinc Aspartate
ZMA complex of Zinc Mono-L-methionine, Magnesium/Zinc Aspartate, and Pyridoxine HCl
2.4 g 2,400 mg
***Percent Daily Values are based on a 2,000 calorie diet
Other IngredientsGelatin capsule , Rice Flour and Magnesium Stearate vegetable source .
Does Not ContainWheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
WarningsKeep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.
California residents Prop 65 Warning: ⚠WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.